When the alarm went off this morning I felt as if a Mack truck had driven over me, every single muscle in my body hurt. And, yet, I went back to the gym this morning after dropping David off at the airport. I'm not sure how effective the work-out really was. I did all my machines and rode the bike for 20 minutes.
I checked my weight on the scale at the gym .... down another 1.6 pounds: 293.8